WHY hire a personal fitness trainer to bark at you for $50 an hour when you can download one online for a fraction of the price and spare yourself the embarrassment of having someone watch as you never quite get in shape? That is the question an increasing number of would-be fitness buffs are asking, as more trainers package their services in audio or video files that can be downloaded into an iPod or P.D.A. for a quick trip to the gym.
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